How I Work

What I Can Help With:

Abuse, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Post-traumatic stress, Redundancy, Relationship issues, Self esteem, Self-harm, Stress, Transgenerational trauma, Trauma, Women's issues, Work related issues.

Types of therapy:

Humanistic, Integrative, Psychodynamic, CBT, Gestalt, Person Centred, Object relations, Internal family systems.

Clients I work with

Adults, Trainees, Young Adults, Couples Counselling.

How I deliver therapy

Long term face to face therapy, Short term face to face therapy, Online therapy, Time-limited therapy.

My therapeutic style is down to earth, authentic and grounded in an understanding of the importance of relationships. I help my clients explore their stories with the aim of freeing them from old habits and fears, which can then facilitate meaningful transformation. 

I welcome people from all backgrounds and ethnicities, sexual orientations and genders, ages, religions and classes. I strive to be sensitive to all the issues - both individual and cultural - that people from various backgrounds encounter in this world.

As my client, you are protected by both the Data Protection Act and the Ethical Guidelines of BACP , the regulatory body for Counselling and Psychotherapy

I offer a no cost 15 minute telephone consultation prior to arranging our assessment session, in order to answer any questions you may have about myself or my practice.

Our assessment session which is 1 hour, is an opportunity for me to take a brief history, discuss your difficulties, and to find out what changes you are looking to make.

During our lives , we are often faced with various challenges, such as understanding our past experiences, processing our present situations and planning for the future - sometimes all of the above.

For you, the first session is a chance to see how therapy can support this process. You might like to prepare a list of questions: or simply just come as you are. Both are equally welcomed. By the end of our initial time together, my hope is that you would achieve a sense of whether you would like to work with me. 

Subsequent sessions will be for a duration of 50 minutes and will be on a set day and time weekly.